GB U20S TEAM UP WITH ROCKTAPE

Ice Hockey UK are pleased to announce that Great Britain Under-20s have teamed up with RockTape – the leading provider of kinesiology tape. RockTape will supply the product for this year’s World Championship in Megeve, France which runs from 12th to 18th December 2015. GB U20s physio, Gabby McGraw, said: “Unlike conventional sports tape, RockTape is designed to mimic human skin, allowing our athletes to move freely while they play. “Not only can we use RockTape to support athletes during game time, we can promote recovery by applying tape to influence swelling, bruising and inflammation – therefore encouraging faster healing. “We hope that by introducing RockTape to the team, we can help the players be at their peak for the duration of the competition.” Director of RockTape, Simon Bunyard, said: “RockTape are really excited to be partnering up with GB ice hockey. “We wish the team well and are very excited to be play a small part in getting some wins under their...
Spray on Jeans – also known as skinny jeans!

Spray on Jeans – also known as skinny jeans!

There is a particular news story that I can’t get out of my head. It was only ever a quirky, slightly comical story but I can’t help but think it’s part of a slightly bigger issue. The story of a lady temporarily paralysed because her jeans were too tight appeared in the news in June of this year. Now I am not concerned about what people wear but when people cannot move properly this does concern me – and it should concern them too. It is not ideal to awkwardly shuffle about while wearing restrictive clothing, but if you limit movement too frequently, you will end up limiting movement permanently by creating poor movement patterns. The end result is a stiffer and awkwardly moving body, with or without jeans. So while the skinny jeans may go out of fashion, they may leave their mark on our muscles and joints. In relation to back pain – if you stiffen up your legs with tight jeans then your spine naturally compensates by moving excessively and increasing the likelihood of poor lifting habits. Of course it’s not just about skinny jeans, lots of clothing can be very restrictive, in fact our culture and British history is marked by our sartorial standards, stiff collars, corsets, thick leather shoes, all wonderful refinery but coffins for our bodies. What’s the answer? Lets...
Movement Beyond Mobility

Movement Beyond Mobility

Our new Movement Beyond Mobility course is in the final stages of development and I thought our blog readership would like us to share some of the things we discovered while developing this course. It’s been an exciting experience, as we have been required to hone our physical ability to perform and present the techniques in addition to the theoretical content, its left us fitter and feeling a few years younger – we are eager to share these outcomes with our students at the British School of Osteopathy in London on the 15th of November. One of our overarching messages is the importance of movement and all of the systems that allow this to occur. Your clients and patients are likely to have read the recent reports regarding the latest health scare. I am not talking about Smoking, Cholesterol, Sugar, or Alcohol. This time it’s sitting – yes just SITTING. According to the research even FIT people are likely to be guilty of sitting too much. One fact that caught me by surprise is that even if you exercise for 30 minutes everyday, if you then spend the rest of the day predominantly sitting you are still categorised as sedentary with the associated health risks, which include, obesity, diabetes and cardiovascular diseases. Like many jobs, working for RockTape UK involves lots of sitting, to answer emails, write course content, reading research, and inevitable travel up and down the UK. One aspect of the job does provide some compensation for this and is considered the most rewarding part of what I do – Teaching. The new Movement Beyond mobility course...
Two recent studies show RockTape can make you Go Stronger, Longer

Two recent studies show RockTape can make you Go Stronger, Longer

There have been two studies published in the last couple of months that add to the growing body of evidence that kinesiology tape can reduce the negative effects of fatigue with regard to muscle function. One study by Zhang et al, published in Sports Medicine Australia’s journal, looked at the effect of kinesiology tape on the forearm muscles of tennis players, whilst the other study by Ahn et al, looked at fatigue in the quadriceps. Both studies showed that tape can assist with muscle function when fatigued. In the study by Zhang, they looked at a small group of healthy tennis players, and tested their maximal strength and “work fatigue” as measured by fifty repeated contractions of the wrist flexors and extensors. The subjects were tested with kinesiology tape applied, a placebo tape applied (underwrap “fix”type tape) and with no tape. The testing order was randomly assigned. Not surprisingly, they found no increase in maximal strength with kinesiology tape applied, as it is widely accepted now that there will be no immediate strength gains from taping healthy subjects. However, they found that for the wrist flexors, having kinesiology tape applied resulted in a significant reduction in “work fatigue”, as measured by the drop off in strength over the 50 contractions, when compared with placebo tape and no tape. The authors concluded that kinesiology taping may have “a significant positive effect on muscle fatigue resistance during repeated concentric muscle actions”. The Ahn et al study looked at the effect of applying kinesiology tape after a fatigue inducing protocol for the quadriceps. They had 45 healthy female subjects, aged between 25...
Josh Plail at WildWest Crossfit

Josh Plail at WildWest Crossfit

I had the pleasure of representing RockTape at the wildwest crossfit competition which took place in Malvern in late July 2015. Firstly, it needs to be acknowledged that wild west was a fantastic event, from start to finish, the highly organised teams and management led to a very smooth weekend with a fantastic vibe. It was additionally great to see such a variety of athlete who were competing, from a few familiar faces from the Meridian Regionals in Copenhagen, to the first time competitor, it catered for all. As part of the RockTape team, accompanied by Jade Parsons and Amy Bennett, we were primarily responsible for taping and strapping the athletes. With the nature of many crossfit competitions being constantly varied, the taping techniques varied immensely between each individual athlete. Some techniques included grip taping to survive the brutal 75 seconds max effort rope climbs, to lower back /lumbar support to help battle with the never ending clean ladder. As many of you know, pull ups can take a toll on our shoulders, so again, various taping techniques were used to accommodate the athletes and enhance their individual performances. Furthermore it was great to see a few athletes smashing pb’s on their over head squat with shoulder RockTape applications. . One of the great things about RockTape is that it can help with so many elements of an athlete’s performance. It can simply provide feedback, correct movement patterns or facilitate muscle contraction, which all contributes to enhancing the best performance possible! 🙂 RockTape with their highly qualified rockdocs are always more than willing to help all athletes at the...
Show Buttons
Hide Buttons

Enjoy this blog? Please spread the word!