Equine Taping with Helen Barker

Equine Taping with Helen Barker

Helen is a fully qualified Equine Physiotherapist and sit on the committee for IAAT (The International Association of Animal Therapists). Helen provides some insights into the world of equine taping… As with any human athlete, horses also require help every now and again for support with their muscoskeletal system. I use tape in several ways to maximise the horse’s athletic potential in different disciplines and decrease the recovery time during injury. The main reasons I find for taping are; Proprioception – asking the horse to use muscles that are perhaps atrophied or contracted Haematoma – as a lymphatic drainage to reduce the swelling Pain – to lift the fascia and allow blood flow to the pain site Support – for tendon, ligament issues Using tape alongside physiotherapy, I am able to best judge the suitability of each application for maximum rehabilitation of the horse.  E.g. A rotated pelvis  would require taping along the Semitendinosus for proprioception to encourage the opposite hind limb to step under and help rebalance, or where I have manipulated the pelvis back, keep the pelvis level. Where a trauma has occurred, perhaps a kick in the field, I am able to alleviate stiffness through stretches but with the use of tape I am able to treat any Haematoma that has occurred by encouraging the drainage back to the lymph glands. The tape lasts (dependant on weather, rugs, clipping etc) between 3-5 days and I always leave the client with spare tape pre cut and instructions on how to reapply. Kinesiology taping is a simple and affective form of treatment that most owners can use to...
Skiing with Heroes

Skiing with Heroes

By Rachael Dickens Medical Lead for Skiing with Heroes Last week 26 wounded veterans, who had all seen service in Iraq or Afghanistan went to Switzerland where they spent a week with the charity Skiing with Heroes. They were joined by two wounded veterans from Canada who were with us via Soldier On! A Canadian charity wanting to copy our success and take the idea back to Canada. Skiing with Heroes aims to support wounded veterans back into education/employment and ultimately back into civilian life. It takes a group of wounded veterans and after a ski week gives every single person a mentor for a year. It also funds the first ever Pain Management Clinic for veterans in association with King Edward VII Hospital in London. During the ski week the veterans are assisted by a medical support team of 7. These medic volunteers including two osteopaths and one physiotherapist have once again been tape sponsored by RockTape. During the week the physio osteo team used the tape supplied on over 60 treatments. The veterans without one exception had never had this tape used on them before. Most likely reason is that they receive their treatments from the NHS and not from private clinics. The physio is an army physio and loves RockTape but doesn’t get to use is as the army buy different (ie cheaper) kinesiotape. (We let him have all the tape that we had left over so our soldiers can benefit when he gets back to his own command) Why do we prefer RockTape? Because amputees have heavy prosthetics and this causes a huge strain on...
The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc)

The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc)

You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for your workouts because you felt burned out. Now you dig deep for the best performance possible and maybe or maybe not you are meeting your expectations. Some of these symptoms are signs of OVERtraining. Other signs include chronic injuries, loss of motivation, and increased susceptibility to injury resulting in stupid little injuries that start to add up or are just painful enough to annoy you and affect your performance. Overtraining occurs when we have an imbalance between the anaerobic and aerobic systems in the body. Many sports are anaerobic, aerobic, or both. Some sports that are thought to be aerobic are actually anaerobic based on the intensity of the exercise that causes a specific sympathetic response in the nervous and endocrine systems. Sports like weightlifting, crossfit, hockey, football (soccer), and tennis are anaerobic. Things like walking, running, and cycling are anaerobic, BUT it depends on the intensity of the training. There are two gears to our nervous system: there is the fight or flight state (sympathetic) and the rest and digest state (parasympathetic). When we are under stress our nervous system goes into a fight or flight response and we release specific hormones from our adrenal glands (nebennierre) which help us manage the situation. The sympathetic response will constrict blood vessels, dilate the pupils, increase blood flow to the muscles and away from the digestive organs,...
RockRub review from runningmonkey.co.uk

RockRub review from runningmonkey.co.uk

Rock Rub is something of an oddity, but like many oddities we’ve sort of fallen in love with it. The basics: Rock Rub is either a massage wax or a callus-busting moisturiser or possibly both. If you looked at the cheeky strap-line on the jar – ‘Go stronger, longer’ – you might get a third, more Fifty Shades, impression. The confusion comes in depending on whether you check out the wax on the US website or its UK counterpart. In the US Rock Rub is predominantly sold on the basis of its moisturising strengths whilst in the UK it would appear we’re not quite ready to admit to rough skin and it’s marketed as a massage wax. In fact Rock Rub is pretty damn good all round. The reason why Rock Rub works well as both a moisturiser and a massage aid is down to the ingredients. Beeswax (Australian beeswax to be specific, although we don’t know if that’s significant) forms the base along with canola oil, to which is added vitamin E, patchouli, lavender and the mysterious sounding ylang-ylang. It’s really the latter – along with the vitamin E benefits – that make Rock Rub so good for the skin, whilst the beeswax, with it’s slightly ‘tacky’ qualities that make it so well balanced for massage, particularly myofascial release. Whilst we had feared that patchouli and lavender would be an overpowering combination, the smell is actually subtle and, most importantly for massage, the consistency remains constant during treatment. A little also goes a surprisingly long way. Many runners opt to go for a good long-term build up of...
Talking H2O with Terry Robinson PT, ATC & Head Athletic Trainer for USA Diving

Talking H2O with Terry Robinson PT, ATC & Head Athletic Trainer for USA Diving

I was at a Health Expo prior to the Dallas Marathon. I had been using kinesiology tape extensively with my patients as well as the athletes of USA Diving for many years. I saw a RockTape booth and was intrigued to find what this tape had to offer that my current tape didn’t. So I stated talking to this guy named Greg van den Dries. He had no idea who I was and I had no clue who he was. We were just two guys at a pre-race health fair. I was browsing around looking at products and was intrigued by this new tape with the slogan “Go Stronger, Longer.” He was an owner and developer of a relatively new kinesiology tape company called RockTape. He went through his little spiel trying to convince me how much better RockTape was compared to the “other” brand. I then told him of my involvement with the US Diving team as their Head Athletic Trainer/ Physical Therapist and that I was about to travel for the World Cup of Diving. So he handed me six rolls. In a month I was in London for an event leading up to the 2012 Summer Olympic Games. It was there that I first exposed the athletes of USA Diving to RockTape. One by one, these athletes came to me and said that RockTape was “by far better” than what I had previously been applying. It stayed on longer and held up to the demands of hitting the water at 35+ miles per hour. RockTape quickly became an integral part of my medical kit. Today, RockTape...

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