ROCKTAPE at the Merdian Crossfit Regional’s

ROCKTAPE at the Merdian Crossfit Regional’s

I have just finished being part of the Medical team looking after Athlete Services at CrossFit Regional’s in Denmark 2015. There was a team of 20 led by Danish local Per Rosenquist Kyed and ROCKTAPE Instructor Rob Crowley. The team included Massage Therapists, Sports Therapists, Physiotherapists and Chiropractors all of whom were all working for Rocktape. We began the process with the Clinical lead, ‘Rock Doc Rob’ showing our team the correct and most effective taping strategies for CrossFit athletes. Rob is a Chiropractor and CrossFit athlete himself, so he not only talks the talk, he walks the walk too! Most of the team had already been trained on the FMT 1 & 2 courses, but it was nice to refresh the skills. Rock Doc Rob’s golden rules are: •    Round the edges of the tape •    Stretch the body part before taping •    Don’t touch the sticky part of the tape •    Don’t tape on tape The treatment area was perfectly placed as we were imbedded in the athlete warm up area. The treatment areas were separated into two, an eight bedded massage area and a single bedded ‘Mobility’ area. The Mobility treatment area was for quick treatments/taping and the massage area was used for all treatments including taping. Thankfully there were no serious injuries, just tight sore muscles pumped with lactate. It was great to see so many British teams and individuals make it to regionals. The Rocktape team would like to think that we made a good contribution towards injury prevention and performance enhancement in all the athletes we treated. Big thanks to Simon, Pedro, Jade...
Athlete Profile : Adam Everett

Athlete Profile : Adam Everett

Athlete Profile : Adam Everett Taekwon-do Junior Heavyweight world champion 2014 Adult British Welterweight champion patterns and sparing 2015 Qualified to represent England at the upcoming European Championships Adam is a key member of the Elite Academy at Truro College run by UKSCA coach Jamie Wilcocks. Physiotherapy is provided onsite by Rocktape tutor Daniel Lawrence who manages the Sports Injury Clinic in addition to his lecturing role in Truro. Daniel commented: Adams training is very intensive and although he has largely avoided injury this year he has required some assistance with recovery and maintaining full pain-free movement. We have utilised a range of treatments including passive mobilisation, MET, and soft tissue treatments. Adam has been using Rocktape for a couple of years to help reduce thoracic spine pain and to improve postural awareness. Adams comments on his training: I am now 18 but began training when I was 5. I train 4 nights a week, sometimes increasing to 6 nights a week in preparation for competitions, at Richards TKD St Austell and Falmouth with my instructors Mark and Wendy Richards, who have taught me since the beginning of my Taekwon-do career and prepare me with the necessary training to compete at the level that I do. I have participated in 2 European Championships in Naples and Barcelona respectively and 2 World Championships in Ottawa. Aspirations: By winning at national competitions, I have qualified to represent England at the upcoming European Championships in Moldova in July and I hope that here I will achieve at my first international competition as an adult competitor. Later in my Taekwon-do career, I would...
John Dennis – Training in Norway

John Dennis – Training in Norway

On March 25th 2015 saw me start the leg to Norway for Phase 2 of my expedition training. My alarm went off at 0355 for the taxi ride to T5 Heathrow – decent flight and 2 hours later I arrived in Oslo and put through the terminal with typical Norwegian efficiency. I had a few hours till kill before my four hour train trip to the mountains of the Hardangervidda National Park and my eventual start point for the exped, Haugastol. My excitement was growing every minute, so was my anxiety levels. To be expected considering the journey I’ve been on for the past couple of years I suppose. I arrived at a train station in Ustaoset, piled my RAB bags on my bag and stumbled off the train to an amused Carl Alvey and his typically northern greeting of “ya alrighte”. I arrived at the most perfect time – dinner. I cannot describe the food at Haugastol M.o.H Hotel, it really is sensational and a real treat in the ay its run. A total family run business, but they have a knack of making you feel art of the family, a simply wonderful place. A quick debrief with Carl and I headed for my room to take in the day and decamp my kit. 0650 and the alarm is going off for my day to begin, little did it know I’d beaten it by an hour as the nerves were in full swing by that stage. I headed up for breakfast and was greeted by other guests who are always keen to talk about what they are doing...
Carl Sanderson Tough Mudder

Carl Sanderson Tough Mudder

Hi, I’m Carl Sanderson, A  41 year old with  Haemophilia A, a bleeding disorder  where my blood doesn’t clot probably. So doing 1 Tough Mudder event is a challenge in itself. This year my challenge is to complete all the 16 Tough Mudder events in the UK. This will be done over 8 weekends, so running the Saturday and Sunday at each event. My reason is to raise awareness for Haemophilia and help change the image of how others see us.   I want to raise enough money to provide a fun and educational treatment room for the children and their families affected by bleeding disorders at The RVI Newcastle, Haemophilia Centre. This will help them understand the condition and treatments better. I have use a number of different brands of sports/kinesiology tape over the pass a year or so, but all came off before I needed it too. I contacted ROCKTAPE to see if they tape would stay on over the course of my weekend events. “Best to go for our H20 tape, same price, industrial strength adhesive J” is the replyI got back. After being taped up by my physiotherapist on the Friday morning, it stayed on through 2 Tough Mudder events 3 showers and a hot bath when I got home. H2o ROCKTAPE is the tape I will use from now on! If you wish to help you can donate on my Just Giving page www.justgiving.com/carlsanderson Also check out my Facebook page for more details on my Tough Mudder Charity Challenge...
ROCKTAPE review by littleblogofgl.com

ROCKTAPE review by littleblogofgl.com

I ordered some online from Rocktape and bought a second roll in a shop to see if there was any difference between the two. When training for my 10k last summer I started getting shin splints to the point I could barely walk some days. Not knowing what the pain was, I tried to run through it and think I made it ten times worse. Since then I’ve spent months avoiding running until recently, I’m now trying to train for my two 10k events this summer. Knowing I was going to end up facing the same pain again, due to the way that I run; I’ve looked into everything that can help shin splints. This is when I came across Kinesiology Tape (or KT Tape). I’ve now completed three runs using the KT tape on my shins and I can happily say that so far, so good. I’ve experienced absolutely no pain in my shins, I’ve made sure to stretch after each run, trying to stretch my shins out more than I usually do too, and it’s making training much more bearable. As I’m no professional in physio or taping, I went online and found some videos to show me how to tape for shin splints. I used this video here and I will be sticking with this method in order to hopefully keep the pain away. There’s loads of great videos on this website demonstrating ways to tape for different injuries. Kinesiology tape is being used more and more by professional athletes and I saw probably 2/3 runners with it on at the London Marathon a few weeks ago so it...
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