01206 615 464 / 01206 616140 info@rocktape.co.uk
Strength Training for Runners

Strength Training for Runners

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be...

Enjoy this blog? Please spread the word!