The “0%” – Kinesiology Tape Doesn’t Make You Stronger

The “0%” – Kinesiology Tape Doesn’t Make You Stronger

0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology tape.[1] We’ve been telling people the same thing since the first Fascial Movement Taping course we ever taught, so this is hardly news to RockTape or to the thousands of people who’ve been trained by us. This latest revelation from Men’s Health is attributed to the Journal of Science and Medicine in Sport. We can only assume they’re talking about Csapo and Alegre’s paper that was published in that journal in 2014.[2] The paper concludes that the best evidence seems to point to the fact that putting kinesiology tape on doesn’t make you magically stronger. And we agree. Traditionally, it was thought and taught by other groups that depending on which direction you apply kinesiology tape you can strengthen or weaken muscles. Very complicated approaches using elaborate tape applications were founded on this idea. These approaches still get taught by some people today, despite all the evidence to the contrary. Several studies, like the one mentioned earlier, do not lend support to the idea that tape can be used to strengthen and weaken muscles. This is actually great news that RockTape embraced early on because it frees people to use our tape without having to fuss over which direction and “over which muscles” to apply it. That makes it faster and easier to apply, so what’s not to like? So, we hate to burst anyone’s bubble, but Men’s Health and the Journal of Science and Medicine in Sport are...
Strength Training for Runners

Strength Training for Runners

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a better runner you just have to run. A lot. And, second, that strength equates to more bulk to have to carry when running. In reality, strength training gives your body a needed break from the repetition of running and it can lead to better performance and fewer injuries. Most of the injuries associated with running can be offset with greater strength, which means stronger muscles, connective tissues and joints. The problem areas of hips and knees for runners do really well with regular strength training. More strength in those areas means more control and tougher structural integrity to be able to deal with the impact of running. And, more strength means more speed, too, which every runner likes! The most basic exercises that use lots of muscles and joints are the best ones for runners. Using equipment this means squats, deadlifts and overhead presses and most runners would benefit from bench press, too. Without equipment, you can effectively strength train using just your bodyweight, too. Bodyweight squats, lunges, push ups and even things like wall walks and handstands give plenty of resistance for runners to build strength with. Keep your routine basic. Try to do some strength training before or after every run, for 5-10 minutes. Keep the weight relatively light, using less than 70% of your one-rep max (the most...
The British Keelboat Academy – Time to create some supple sailors!

The British Keelboat Academy – Time to create some supple sailors!

By Tom Colwill BSc Sports Therapist | Strength & Conditioning Coach RockDoc and ROCKTAPE Ambassador The University of Bath was the location for the introduction weekend for the British Keelboat Academy. 36 sailors from around the country all meeting up to develop their understanding of what it takes to be a top level, professional sailor. The content was delivered by different lecturers focusing on Nutrition for sport, the Psychological demands of a team, calendar synchronisation, the financial demands as an athlete, then there was my segment, ‘Fitness testing and an introduction to movement and mobility’. The fitness testing section came first and we asked the sailors to complete as many “correct” air squats as possible in a minute, as many “correct” Pushups as possible in a minute followed by a 1K run around the track. We recorded all the athletes completing the squats and pushups on video, so that their movement can be reviewed individually and common movement faults can be identified. This was followed by a Movement and Mobility session aimed at addressing common movements that the sailors would need to perform regularly in their sport and to help them understand how to correctly execute them. We reviewed the squat and the pushup as a group and then gave out different mobility exercises to different sailors depending on their needs. We added in the sit-and-reach test which they performed, we mobilised the hamstrings, they performed again and were able to see the instant change. Instant change, that’s a concept that is quite nice. It definitely made a difference to position and movement, and it definitely caused a few...

GB U20S TEAM UP WITH ROCKTAPE

Ice Hockey UK are pleased to announce that Great Britain Under-20s have teamed up with RockTape – the leading provider of kinesiology tape. RockTape will supply the product for this year’s World Championship in Megeve, France which runs from 12th to 18th December 2015. GB U20s physio, Gabby McGraw, said: “Unlike conventional sports tape, RockTape is designed to mimic human skin, allowing our athletes to move freely while they play. “Not only can we use RockTape to support athletes during game time, we can promote recovery by applying tape to influence swelling, bruising and inflammation – therefore encouraging faster healing. “We hope that by introducing RockTape to the team, we can help the players be at their peak for the duration of the competition.” Director of RockTape, Simon Bunyard, said: “RockTape are really excited to be partnering up with GB ice hockey. “We wish the team well and are very excited to be play a small part in getting some wins under their...
Spray on Jeans – also known as skinny jeans!

Spray on Jeans – also known as skinny jeans!

There is a particular news story that I can’t get out of my head. It was only ever a quirky, slightly comical story but I can’t help but think it’s part of a slightly bigger issue. The story of a lady temporarily paralysed because her jeans were too tight appeared in the news in June of this year. Now I am not concerned about what people wear but when people cannot move properly this does concern me – and it should concern them too. It is not ideal to awkwardly shuffle about while wearing restrictive clothing, but if you limit movement too frequently, you will end up limiting movement permanently by creating poor movement patterns. The end result is a stiffer and awkwardly moving body, with or without jeans. So while the skinny jeans may go out of fashion, they may leave their mark on our muscles and joints. In relation to back pain – if you stiffen up your legs with tight jeans then your spine naturally compensates by moving excessively and increasing the likelihood of poor lifting habits. Of course it’s not just about skinny jeans, lots of clothing can be very restrictive, in fact our culture and British history is marked by our sartorial standards, stiff collars, corsets, thick leather shoes, all wonderful refinery but coffins for our bodies. What’s the answer? Lets...

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