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ROCKTAPE Applications in Elite Rugby Union

ROCKTAPE Applications in Elite Rugby Union

Bob Stewart, Head Of Medical Services, Gloucester Rugby Having used Rocktape over the past 3-4 years in a professional rugby environment, I can honestly say that it has proved it’s worth. I have used a variety of clinical applications to enhance both rehabilitation...
ROCKTAPE 101

ROCKTAPE 101

There’s nothing worse than not performing your best due to ripped callouses. Whether it’s a regular day at the box or a competition, here’s a simple yet effective way to protect your hands. 1. Measure and cut a strip that runs from the back of your hand to the bottom...
Effects of ROCKTAPE on chronic back pain

Effects of ROCKTAPE on chronic back pain

First a bit of a back story, I started off with my severe chronic back pain over 4 years ago now. I came back from a holiday in turkey with severe back pain, which at the time we just put down to sleeping in a terrible bed for two weeks. The first night back home I...
CrossFit European Competitions 2015

CrossFit European Competitions 2015

Check out the biggest and best Crossfit Competitions around Europe in 2015! Competition events are all mapped and calendered in this handy Crossfit infographic via www.barbellsandbeards.com. Source:...