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RockTape Tips & Tricks

RockTape Tips & Tricks

Rocktape is considered to be hypoallergenic as the adhesive is an acrylic adhesive and contains no zinc oxide.  Rocktape is also latex free.  Because of these two properties, Rocktape is generally considered to be very good for skin of all ages.  Very occasionally,...
RockBlades: Redefining IASTM

RockBlades: Redefining IASTM

I always get a little pumped to get a play with a new bit of kit and an oppourtunity to teach a new course.  Two years of development has culminated in Rocktape’s version of IASTM (instrument assisted soft-tissue mobilization) tool appropriately called RockBlades.  A...
#RockToRio with Lauren Billys, Equestrian Eventer

#RockToRio with Lauren Billys, Equestrian Eventer

Do you remember the first time you rode a horse?   It was a day I relived for years.  I was visiting my mom’s friend, Pam Hubbard, and she let me ride on of her daughter’s horses.  I had been practicing for weeks on a horse made of chairs and blankets in my living...
#Rock2Rio with 2016 Paralympic Cyclist Samantha Bosco

#Rock2Rio with 2016 Paralympic Cyclist Samantha Bosco

Tell us about yourself. I’m a Paralympic cyclist. I raced mountain bikes when I was younger, before having a limb-lengthening surgery go awry and left me with muscle atrophy, bone-on-bone at the ankle, low ankle flexion, low bone density, knee pain, hip pain, foot...
An Open Letter to RockTape, From Charlie’s Mum

An Open Letter to RockTape, From Charlie’s Mum

“This is my son Charlie, he has a complex congenital heart defect (CHD) and has been in hospital for much of his life. One of the things that has always upset me as his mum was ugly medical tape all over his face. Not only does it look bad, but it smells and he’s now...
Good Vibrations: The Importance of Myofascial Release

Good Vibrations: The Importance of Myofascial Release

Unless you have been living under a rock I’m sure you will have heard of the term myofascial release. But how much do you really know about what you are doing when you use a foam roller at the end of your workout? Before we unpick the bones of myofascial release...