You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for your workouts because you felt burned out....
Rock Rub is something of an oddity, but like many oddities we’ve sort of fallen in love with it. The basics: Rock Rub is either a massage wax or a callus-busting moisturiser or possibly both. If you looked at the cheeky strap-line on the jar – ‘Go stronger,...
I was at a Health Expo prior to the Dallas Marathon. I had been using kinesiology tape extensively with my patients as well as the athletes of USA Diving for many years. I saw a RockTape booth and was intrigued to find what this tape had to offer that my current tape...
I read this quote a few days ago, and it actually took some time to sink in and think about… “The suffering is so intense, that it’s absolutely cleansing. The pain is so deep and strong that a curtain descends over your brain….Once, someone asked me what...
Nutrition- I try to follow the Zone eating plan based on 14 blocks (3 blocks for breakfast, 3 for lunch, 3 for dinner and 1 morning and evening snack). I introduced this as I find it an easier to keep track of how much and what I am eating. I do sometimes find it hard...
As a quick introduction, my name is Luke Ursell and I train motocross athletes from amateurs all the way up to pro and British championship contenders out of my gym in Derby. Training for motocross can be extremely taxing on the body and requires a lot of...
As a Musculoskeletal Physiotherapist I often use tape as an adjunct to treatment to facilitate and encourage correct movement patterns with my patients. I joined the Great Britain Ice Hockey Team in early 2015 as physio for the U18s squad having never seen an Ice...
Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world,...
Dr. Steve Capobianco, head of Medical Education for RockTape, was recently interviewed by The Evidence Based Chiropractor – you can listen to the podcast right here.
To say I was a little dubious about the rock tape course was an understatement. I’m an engineer in the military with, at the time, very little knowledge of physiology and couldn’t get my head around how tape could do so much to help the body. The two day...
