Nutrition- I try to follow the Zone eating plan based on 14 blocks (3 blocks for breakfast, 3 for lunch, 3 for dinner and 1 morning and evening snack). I introduced this as I find it an easier to keep track of how much and what I am eating. I do sometimes find it hard...
As a quick introduction, my name is Luke Ursell and I train motocross athletes from amateurs all the way up to pro and British championship contenders out of my gym in Derby. Training for motocross can be extremely taxing on the body and requires a lot of...
As a Musculoskeletal Physiotherapist I often use tape as an adjunct to treatment to facilitate and encourage correct movement patterns with my patients. I joined the Great Britain Ice Hockey Team in early 2015 as physio for the U18s squad having never seen an Ice...
Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world,...
Dr. Steve Capobianco, head of Medical Education for RockTape, was recently interviewed by The Evidence Based Chiropractor – you can listen to the podcast right here.
To say I was a little dubious about the rock tape course was an understatement. I’m an engineer in the military with, at the time, very little knowledge of physiology and couldn’t get my head around how tape could do so much to help the body. The two day...
We reached out to the UnitedHealthCare Pro Cycling team to get their thoughts on RockTape Kinesiology Tape. Check them out below! When did you first begin using kinesiology tape and how were you introduced to it? Linda Villumsen: Back in 2007 when racing a world cup...
RockTape Sponsors the GB Men’s Ice Hockey team. Ice Hockey UK have extended their deal with RockTape – the leading provider of kinesiology tape – to include Great Britain Men. RockTape, who began their sponsorship with IHUK for GB U20s’...
0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights†while wearing kinesiology tape.[1] We’ve been telling people the same thing since the...
Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I UnderstandRead more
