by rocktapeuk | Mar 24, 2014 | CrossFit, Rock Stars
5 Top Training Tips from 2013 World Crossfit Champion Samantha Briggs Looking for some tips to increase your performance during the WOD? 1. Train Smart – do not let your ego get in the way. Only lift weights that you know you’re capable of lifting. Do not push...
by rocktapeuk | Mar 17, 2014 | Running
The 2014 London Marathon is fast approaching so those of you taking part should be well underway with your training regimes. As a long distance runner I know that training for a marathon is no mean feat! It’s incredibly intense and pushes your body to the limit. Here...
by rocktapeuk | Feb 27, 2014 | Interviews
ROCKTAPE were incredibly proud last summer to support Paul Stewart, an ex-England Hockey Under-18 player who sustained an L1 spinal cord injury in December 2008 when an avalanche swept him 200ft off a cliff while skiing. He was instantly paralysed from the waist down...
by rocktapeuk | Feb 11, 2014 | Interviews
Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work. Structure is something that works really well for me, so I ensure each month, week or day is...
by rocktapeuk | Feb 7, 2014 | CrossFit
Recently around half our class from university took part in a Rocktaping course at St Mark’s & St John’s University. After this we were all qualified Rock Docs and keen to use our skills in sporting events. Throughout our journey to qualifying as Sports Therapists...
by rocktapeuk | Feb 5, 2014 | News
RockTape, the world’s strongest brand of kinesiology tape, announced today sponsorship of the US Speedskating team ahead of the team’s participation in the 2014 Winter Olympics in Sochi, Russia. RockTape is used by US Speedskating trainers and their athletes...
by rocktapeuk | Jan 31, 2014 | News
Skyrunning UK is pleased to announce that ROCKTAPE will be the first sponsor to support the Skyrunner® Series UK. Just like all our participants in the Skyrunner® Series UK, the ROCKTAPE team are avid athletes. ROCKTAPE already supports various UK based events and...
by rocktapeuk | Jan 28, 2014 | News
RockTape, the world’s strongest brand of kinesiology tape, announced today it will be the kinesiology tape sponsor of Team Garmin-Sharp, the top American cycling team dedicated to ethical sport and developing the next generation of cycling champions, for the 4th year...
by rocktapeuk | Jan 20, 2014 | News
British Skeleton has joined leading sports stars such as the Garmin-Sharp pro cycling team; the World CrossFit Champion and ‘fittest woman on earth’ Sam Briggs; Saracens rugby; and the Turner Nascar racing team to partner up with Rocktape – the world’s strongest...
by rocktapeuk | Jan 20, 2014 | Interviews
Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work. Structure is something that works really well for me, so I ensure each month, week or day is...
