There’s nothing worse than not performing your best due to ripped callouses. Whether it’s a regular day at the box or a competition, here’s a simple yet effective way to protect your hands. 1. Measure and cut a strip that runs from the back of your hand to the bottom...
It’s been a hectic week but I am ready for my first taste of a RockTape event that myself and several other students have signed up for. The event itself was held at the ExCeL Centre in East London and is for the tens of thousands of runners in the Virgin Money London...
First a bit of a back story, I started off with my severe chronic back pain over 4 years ago now. I came back from a holiday in turkey with severe back pain, which at the time we just put down to sleeping in a terrible bed for two weeks. The first night back home I...
Simple ROCKTAPE Applications for Common Aches and Pains By Paul Coker A lot of folks involved in kinesiology taping will tell you that tape should only be applied by a super-special, highly trained, jedi tape ninja. (Actual title may vary). They will discourage...
ROCKTAPE UK have today announced a partnership deal with the Australian Physiotherapy and Pilates Institute (APPI). The deal will see ROCKTAPE deliver their acclaimed FMT seminars to APPI members and APPI use ROCKTAPE to treat patients in their clinics. Simon Bunyard,...
Check out the biggest and best Crossfit Competitions around Europe in 2015! Competition events are all mapped and calendered in this handy Crossfit infographic via www.barbellsandbeards.com. Source: www.barbellsandbeards.com
ROCKTAPE UK today announced a two year partnership deal with Optimum Healthcare Solutions (www.optimum-hcs.com) and Physio 1st (www.physio1st.co.uk) to exclusively supply both tape and education. ROCKTAPE MD Simon Bunyard said “We are very excited to be working two of...
Highlights • My experience so far has been to use kinesiology tape, as a treatment adjunct, with patients who present with Parkinsons Disease (PD), Multiple Sclerosis, Stroke, Spinal Cord Injury….. • Patients report increased confidence, awareness of limbs, movement...
Sam is a young dinghy sailor, who already at the age of 25 has a proven track record on the international stage. Sam is a double world champion, triple European champion and double national champion. His skill set has been best shown in single trapeze dinghies such as...
I’ve been a little slow with my blogs lately so I thought I would get a little pre race blog done . So here goes tonight me , David & my dad Buff daddy les will be traveling up to Belvoir castle in Leicestershire to meet up with our ultra family .kath ,...
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