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Running with Rocktape

I’ve got to admit, it’s a bit strange writing an informative blog post. I’m used to sticking on updates about how training’s going (or not going!) and what’s been happening as I raise money for my charity. But this is a little different...
Equine Taping with Helen Barker

Equine Taping with Helen Barker

Helen is a fully qualified Equine Physiotherapist and sit on the committee for IAAT (The International Association of Animal Therapists). Helen provides some insights into the world of equine taping… As with any human athlete, horses also require help every now and...
Skiing with Heroes

Skiing with Heroes

By Rachael Dickens Medical Lead for Skiing with Heroes Last week 26 wounded veterans, who had all seen service in Iraq or Afghanistan went to Switzerland where they spent a week with the charity Skiing with Heroes. They were joined by two wounded veterans from Canada...
RockRub review from runningmonkey.co.uk

RockRub review from runningmonkey.co.uk

Rock Rub is something of an oddity, but like many oddities we’ve sort of fallen in love with it. The basics: Rock Rub is either a massage wax or a callus-busting moisturiser or possibly both. If you looked at the cheeky strap-line on the jar – ‘Go stronger,...
A week in the life of Kelly Friel

A week in the life of Kelly Friel

Nutrition- I try to follow the Zone eating plan based on 14 blocks (3 blocks for breakfast, 3 for lunch, 3 for dinner and 1 morning and evening snack). I introduced this as I find it an easier to keep track of how much and what I am eating. I do sometimes find it hard...