RockTape® Sponsors the 2016 Reebok CrossFit® Games

RockTape® Sponsors the 2016 Reebok CrossFit® Games

CrossFitters around the world have been competing all year long, vying for a chance to make it to the 2016 Reebok CrossFit Games taking place July 19-24, 2016, at the StubHub Center in Carson, California. RockTape, a leader in sports medicine products and education, is proud to announce its seventh year of support of the annual CrossFit Games, which will be commemorating its 10th year of competition in July. This year, 323,000 athletes from 175 countries signed up to participate in the CrossFit Games Open––a five week competition and the qualifying round for the CrossFit Games Regionals, where the top men, women and teams from seventeen regions competed at seven regional events in the U.S., Europe and Australia for a chance at the finals. Now 40 men, 40 women, 40 teams, 40 teenagers, and 200 Masters athletes will battle it out for the podium at the Games.   RockTape will be supporting Airrosti, the official athlete care provider of the CrossFit Games, to help keep the Games athletes going throughout the multi-day, multi-event competition. “We’re happy to have RockTape’s support for the 2016 season,” said Justin Bergh, General Manager of the CrossFit Games. “RockTape’s focus on sports performance aligns with our search to find the fittest on earth and we’re glad to have their support again this year.” The Games is not only a display of strength but also of endurance and other physical skills such as flexibility, agility, power, speed and coordination. “Athletes are subjected to unknown workouts and challenges during the week while competing against the fittest people on earth,” says RockTape CEO Greg van den Dries....
A Day in a Box with Steph “The Hammer” Hammerman

A Day in a Box with Steph “The Hammer” Hammerman

Steph “the Hammer” Hammerman recently visited us up at RockTape HQ, so naturally we couldn’t pass up the opportunity to watch her train with Neal Maddox and Chris Hinshaw at CrossFit X-treme Athletics. For those of you who haven’t heard of Steph’s story, check out this CNN interview. We weren’t sure what would happen—filming without a script, a plan, or expectations—when we joined her at CrossFit X-treme Athletics with Coach and CrossFit Games Competitor Neal Maddox and famed endurance coach Chris Hinshaw. We arrived a bit late so we thought we missed the magic. A TrueFormâ„¢ Treadmill was already set up under a pull-up rig with a Ring Thing® hoisted above. Just as we were about to pack it up and cut our losses, Steph casually walks over to the rig and Neal helped her in—using the rings to anchor the harness. We were skeptical about this entire setup. It looked fragile, awkward… we definitely weren’t prepared for this.   With a huge smile on her face, she started running.   Typically, Steph uses her crutches to support herself while running. It’s inspiring, but you can see the struggle. This puts a lot of pressure on her arms and less on her legs. In this moment, she is still supporting herself with the railings, but the power output from her legs is obviously increasing—Chris gives updates on her speed and confirms her mile time has improved. Interestingly, one of the most inspiring moments was watching Steph ask Neal for a little more assistance. With just that bit of extra support from Neal, she was able to let go of the railings and experience something entirely new. She walked...
The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc)

The Secret to Recovery: Crossfit Open 2016 by Jeffrey Kurtz (RockDoc)

You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for your workouts because you felt burned out. Now you dig deep for the best performance possible and maybe or maybe not you are meeting your expectations. Some of these symptoms are signs of OVERtraining. Other signs include chronic injuries, loss of motivation, and increased susceptibility to injury resulting in stupid little injuries that start to add up or are just painful enough to annoy you and affect your performance. Overtraining occurs when we have an imbalance between the anaerobic and aerobic systems in the body. Many sports are anaerobic, aerobic, or both. Some sports that are thought to be aerobic are actually anaerobic based on the intensity of the exercise that causes a specific sympathetic response in the nervous and endocrine systems. Sports like weightlifting, crossfit, hockey, football (soccer), and tennis are anaerobic. Things like walking, running, and cycling are anaerobic, BUT it depends on the intensity of the training. There are two gears to our nervous system: there is the fight or flight state (sympathetic) and the rest and digest state (parasympathetic). When we are under stress our nervous system goes into a fight or flight response and we release specific hormones from our adrenal glands (nebennierre) which help us manage the situation. The sympathetic response will constrict blood vessels, dilate the pupils, increase blood flow to the muscles and away from the digestive organs,...
Crossfit Regional’s and dealing with injury By Beth Hoggarth (RockStar)

Crossfit Regional’s and dealing with injury By Beth Hoggarth (RockStar)

I read this quote a few days ago, and it actually took some time to sink in and think about… “The suffering is so intense, that it’s absolutely cleansing. The pain is so deep and strong that a curtain descends over your brain….Once, someone asked me what pleasure I took in riding for so long. ‘PLEASURE???? I said.’ ‘I don’t understand the question.’ I didn’t do it for the pleasure; I did it for the pain.” – Lance Armstrong I totally get it! I have spent years competing. In Judo – where i have represented my country for many years, and then in CrossFit, where I have fought, and succeeded for a place at the Regionals in 2014 and 2015. We put ourselves through these workouts… and yes, it actually hurts! Every single person who is competing in the Open will have finished a workout and been left rolling around on the floor – thinking what the fuck! Incoherent and bemused yet satisfied! What pleasure is there in feeling your lungs hurt, and your muscles cry?! Well there is pleasure… there is pleasure in pain. Having competed and fought for a place at the European/ Meridian Regionals for two years, I was a bit – no let’s re-phrase that… very down… not to be in ‘that fighting place’ this year. A shoulder injury has set me back this year, and I was thinking about not entering the Open for 2016. But then I remembered why I love this sport. I love the pain. I thrive off the feeling of hurting. Of putting myself into ‘that’ place where nothing else...
Josh Plail at WildWest Crossfit

Josh Plail at WildWest Crossfit

I had the pleasure of representing RockTape at the wildwest crossfit competition which took place in Malvern in late July 2015. Firstly, it needs to be acknowledged that wild west was a fantastic event, from start to finish, the highly organised teams and management led to a very smooth weekend with a fantastic vibe. It was additionally great to see such a variety of athlete who were competing, from a few familiar faces from the Meridian Regionals in Copenhagen, to the first time competitor, it catered for all. As part of the RockTape team, accompanied by Jade Parsons and Amy Bennett, we were primarily responsible for taping and strapping the athletes. With the nature of many crossfit competitions being constantly varied, the taping techniques varied immensely between each individual athlete. Some techniques included grip taping to survive the brutal 75 seconds max effort rope climbs, to lower back /lumbar support to help battle with the never ending clean ladder. As many of you know, pull ups can take a toll on our shoulders, so again, various taping techniques were used to accommodate the athletes and enhance their individual performances. Furthermore it was great to see a few athletes smashing pb’s on their over head squat with shoulder RockTape applications. . One of the great things about RockTape is that it can help with so many elements of an athlete’s performance. It can simply provide feedback, correct movement patterns or facilitate muscle contraction, which all contributes to enhancing the best performance possible! 🙂 RockTape with their highly qualified rockdocs are always more than willing to help all athletes at the...
CrossFit European Competitions 2015

CrossFit European Competitions 2015

Check out the biggest and best Crossfit Competitions around Europe in 2015! Competition events are all mapped and calendered in this handy Crossfit infographic via www.barbellsandbeards.com. Source:...
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