Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work. Structure is something that works really well for me, so I ensure each month, week or day is...
Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work. Structure is something that works really well for me, so I ensure each month, week or day is...
Please describe a typical week’s training? Monday 8am-10am: On-court or physical session. If I have competed over a weekend then I will rest Monday morning. 12pm-1.30pm: Strength & conditioning session with my s&c coach Brendan Chaplin, followed by soft...
Please describe a typical week’s training? A typical week’s training usually involves 2 or 3 sessions per day, dependant on the time of the year and how close it is to any competitions. Between sessions I am currently studying for my Personal Training qualifications....
This week we talk to ex Under-23 European Champion and current GB kayaker, Lani Belcher. Please describe a typical week’s training? We’ve just changed our routine from 6 days on and then 1 day off, to 12 on, 2 off. The change has also seen the number of daily...
Emily Sarsfield is Britain’s No1 Ski Cross racer, the first British woman to win a Skiing Europa Cup race and one of our best chances for a medal at the Sochi 2014 Winter Olympics. Emily started using Rocktape in 2009 when recovering from a serious knee injury. Now...