Bright coloured tape continues to adorn athletes at major sporting events and local league village sports tournaments. I suspect even your grandparents have been using it recently and did you really see some on a horse the other day? – Yes you probably did! The tape...
Knee osteoarthritis (OA) can be a debilitating condition resulting in pain, loss of mobility and a decrease in independence. Exercise, in particular strengthening exercise, is one of the key components of knee OA management. However, often the knee pain that is...
Did you know it is impossible to stand still? Standing upright on two feet without consciously moving is scientifically referred to as ‘quiet stance’. It is called quiet because your nervous system is not challenged by this activity – however, it is far from...
Persistent low back pain is a very common problem worldwide costing millions of pounds with a huge variety of interventions being used, often without much success. Kinesiology taping is a relatively cheap, non-invasive modality that can be used as an adjunct to...
Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied. There have been two recent articles that have added to the evidence base for using kinesiology tape for...
RockTape Instructor and qualified Ski Instructor Angus Wood offers some advice and tips to get you ready for this year’s Ski Season. Every year thousands of passionate skiers and snowboarders return to the mountains and this season has started with a boom with record...
