CrossFitters around the world have been competing all year long, vying for a chance to make it to the 2016 Reebok CrossFit Games taking place July 19-24, 2016, at the StubHub Center in Carson, California. RockTape, a leader in sports medicine products and education,...
Steph “the Hammer†Hammerman recently visited us up at RockTape HQ, so naturally we couldn’t pass up the opportunity to watch her train with Neal Maddox and Chris Hinshaw at CrossFit X-treme Athletics. For those of you who haven’t heard of Steph’s...
I’ve got to admit, it’s a bit strange writing an informative blog post. I’m used to sticking on updates about how training’s going (or not going!) and what’s been happening as I raise money for my charity. But this is a little different...
Acute low back pain is very common, and a condition that affects a large proportion of the population at some stage throughout their life. Kinesiology tape has been shown to be an effective early intervention in a recent study from Turkey. In this study, 109 subjects...
You have eaten right, trained hard, and mentally have prepared for the Open 2016. You may have had an injury on and off in the last year, but have struggled through it. You may have even struggled with going to the Box for your workouts because you felt burned out....
I was at a Health Expo prior to the Dallas Marathon. I had been using kinesiology tape extensively with my patients as well as the athletes of USA Diving for many years. I saw a RockTape booth and was intrigued to find what this tape had to offer that my current tape...
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