Life after a RockTape course

Life after a RockTape course

To say I was a little dubious about the rock tape course was an understatement. I’m an engineer in the military with, at the time, very little knowledge of physiology and couldn’t get my head around how tape could do so much to help the body. The two day course back in October has now happened to be one of the best courses I’ve done. It was an intense but very fun two days, with a great bunch of people and Dan the instructor had no problem helping me with things I couldn’t get my head around. I left the course with a quickly improved skill set which has set me up for a great 2016. Since the rock tape course I gained a place on the RAF ladies football team to do all their taping for them. Also a place on the RAF winter sports team which covers bobsleigh, luge and skeleton. I’ve just got back from a week in Austria taping up all three teams. It’s a great feeling to be able to explain to other weary people how RockTape works and be able to physically show them too. This is a picture of me with the RAF Skeleton team after they had just completed in the RAF Champs in Austria. Also a picture of one of the skeleton competitors knees I taped up. He went on to win the competition. Next stop, Gibraltar, at the RAF ladies football training camp....
RockTape and UHC: Kinesiology tape for cycling recovery and performance

RockTape and UHC: Kinesiology tape for cycling recovery and performance

We reached out to the UnitedHealthCare Pro Cycling team to get their thoughts on RockTape Kinesiology Tape. Check them out below! When did you first begin using kinesiology tape and how were you introduced to it? Linda Villumsen: Back in 2007 when racing a world cup in Germany, I had a bad crash resulting in a heap of injuries, including a broken wrist and a badly injured knee. I went through a couple of real hard months debating whether I would ever ride again because I suffered from swelling around the knee. My team doctor advised me to try kinesiology tape and at first I was very skeptical, but I was proved wrong, and I have used kinesiology tape in just about every race ever since then. Cari Higgins: I was lucky enough to come into contact with RockTape when it was a baby company, maybe months old. Unfortunately, it was because I had a nasty crash on the Velodrome in San Jose, CA. My hip was majorly swollen and puffy the next day, but I still wanted to race. I ran into the founder of RockTape, because his daughter was racing, and he convinced me to try out the tape in a spiderweb fashion to reduce the swelling. The results were pretty amazing and you could tell exactly where the tape had been applied and where the spots I missed. I was sold. Danny Summerhill: I used kinesiology tape for the first time in 2007. I got tendinitis in my knee while doing base miles early in the season, and as it was my first ever time with...
RockTape Sponsors the GB Men’s Ice Hockey team

RockTape Sponsors the GB Men’s Ice Hockey team

RockTape Sponsors the GB Men’s Ice Hockey team. Ice Hockey UK have extended their deal with RockTape – the leading provider of kinesiology tape – to include Great Britain Men. RockTape, who began their sponsorship with IHUK for GB U20s’ bronze-medal World Championship success in France, will now supply the product for GB Men’s trips to Italy and Croatia. Pete Russell’s side take part in the Olympic Pre-Qualifying next month in Cortina and then the World Championship (Division 1B) in Zagreb in April. Ice Hockey UK, general secretary, Andy French, said: “It is fantastic the RockTape will now supply GB Men for their upcoming tournaments. “The U20s squad had nothing but praise for the product in Megeve. “We are proud to be associated with RockTape and very happy to have them on board with us again.” Director of RockTape, Simon Bunyard, said: “RockTape UK are delighted to be working with GB Men’s ice hockey team. “The grit and endurance they display when competing makes them a perfect match for RockTape and we look forward to helping the team on their way to victory.” For more details on Ice Hockey UK visit their website...
The “0%” – Kinesiology Tape Doesn’t Make You Stronger

The “0%” – Kinesiology Tape Doesn’t Make You Stronger

0%. Null. Nothing. Nada. Zilch. The September 2015 issue of Men’s Health proclaimed this is the amount of “measurable change in people’s strength when they lifted weights” while wearing kinesiology tape.[1] We’ve been telling people the same thing since the first Fascial Movement Taping course we ever taught, so this is hardly news to RockTape or to the thousands of people who’ve been trained by us. This latest revelation from Men’s Health is attributed to the Journal of Science and Medicine in Sport. We can only assume they’re talking about Csapo and Alegre’s paper that was published in that journal in 2014.[2] The paper concludes that the best evidence seems to point to the fact that putting kinesiology tape on doesn’t make you magically stronger. And we agree. Traditionally, it was thought and taught by other groups that depending on which direction you apply kinesiology tape you can strengthen or weaken muscles. Very complicated approaches using elaborate tape applications were founded on this idea. These approaches still get taught by some people today, despite all the evidence to the contrary. Several studies, like the one mentioned earlier, do not lend support to the idea that tape can be used to strengthen and weaken muscles. This is actually great news that RockTape embraced early on because it frees people to use our tape without having to fuss over which direction and “over which muscles” to apply it. That makes it faster and easier to apply, so what’s not to like? So, we hate to burst anyone’s bubble, but Men’s Health and the Journal of Science and Medicine in Sport are...
Two recent studies show RockTape can make you Go Stronger, Longer

Two recent studies show RockTape can make you Go Stronger, Longer

There have been two studies published in the last couple of months that add to the growing body of evidence that kinesiology tape can reduce the negative effects of fatigue with regard to muscle function. One study by Zhang et al, published in Sports Medicine Australia’s journal, looked at the effect of kinesiology tape on the forearm muscles of tennis players, whilst the other study by Ahn et al, looked at fatigue in the quadriceps. Both studies showed that tape can assist with muscle function when fatigued. In the study by Zhang, they looked at a small group of healthy tennis players, and tested their maximal strength and “work fatigue” as measured by fifty repeated contractions of the wrist flexors and extensors. The subjects were tested with kinesiology tape applied, a placebo tape applied (underwrap “fix”type tape) and with no tape. The testing order was randomly assigned. Not surprisingly, they found no increase in maximal strength with kinesiology tape applied, as it is widely accepted now that there will be no immediate strength gains from taping healthy subjects. However, they found that for the wrist flexors, having kinesiology tape applied resulted in a significant reduction in “work fatigue”, as measured by the drop off in strength over the 50 contractions, when compared with placebo tape and no tape. The authors concluded that kinesiology taping may have “a significant positive effect on muscle fatigue resistance during repeated concentric muscle actions”. The Ahn et al study looked at the effect of applying kinesiology tape after a fatigue inducing protocol for the quadriceps. They had 45 healthy female subjects, aged between 25...
Becca Hayden RockTape Review

Becca Hayden RockTape Review

Hey!! first of all Id like to say RockTape Rocks!! It has seriously helped me a lot through my running career. I am an endurance athlete for Enfield and Haringey Athletic Club, but also run 2nd claim for Hertford and Ware Athletics club. I only took up running a few years ago when entering a local 10k (which I won) and it was then recommended to me that I start training with a club and I took part in a few various track events half way through the season and did very well. Track 3000m Hertfordshire County Champion Track 5000m Hertfordshire County Champion I also continue to compete at 10k off road distance and achieved my ultimate goal of a sub 40 10k last year in October, with a time of 38:58. Injuries, as any runner or any sports person will know, come with the sport and I have unfortunately been off running now for about 20 weeks with a suspected stress fracture in my ankle (awaiting results). RockTape had helped me a lot over the past few years as I suffered a lot with shin splints, however, recently it has been more helpful than ever as a support whilst training. (I have taken up swimming whilst recovering from my injury to keep up my fitness) and the H20 RockTape kinesiology tape has really helped with the support I need. I had to pull out of this years London Marathon due to my injury, but am focusing on getting fit and injury free for 2016! I cant recommend it enough and thank RockTape for all the support! Becca...
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