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To Hell and Back

To Hell and Back

A journey from despair and across a continent. At Rocktape, we’re used to working with elite athletes and are familiar with the extreme rigors through which they put themselves.  Whether it’s the punishing cross-training regime of premiership rugby players, or the...
Rocktape for barefoot running styles

Rocktape for barefoot running styles

Calf Muscles Most people who go from conventional running shoes to barefoot or minimalist footwear, will at some point, feel their calves; and some will feel them rather a lot. A couple of factors cause this: • Increased heel drop: Conventional shoes normally raise...
Free To Run

Free To Run

There is something ‘afoot’ with the running world.  A movement that has existed on the fringes of running for many years is gaining momentum and becoming significantly more main stream.  Its exponents claim it will make you faster, happier and healthier than any other...

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