Touch a hot plate and your arm immediately withdraws before you feel the pain. This withdrawal reflex is protective and faster than the brain issuing a pain response and then moving which would be a much more damaging scenario. The withdrawal reflex occurs...
Did you know it is impossible to stand still? Standing upright on two feet without consciously moving is scientifically referred to as ‘quiet stance’. It is called quiet because your nervous system is not challenged by this activity – however, it is far from...
Don’t let aches and pains be an excuse. Tape up and get to work. Because of the way RockTape stimulates nerve receptors in your skin and deeper tissues, it also can downregulate pain and improve both mobility and stability. With plenty of upsides, here are picks for...
Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world,...
There is a particular news story that I can’t get out of my head. It was only ever a quirky, slightly comical story but I can’t help but think it’s part of a slightly bigger issue. The story of a lady temporarily paralysed because her jeans were too tight appeared in...
Our new Movement Beyond Mobility course is in the final stages of development and I thought our blog readership would like us to share some of the things we discovered while developing this course. It’s been an exciting experience, as we have been required to hone our...
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