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Challenging Core Strength and Stability with Variation

Challenging Core Strength and Stability with Variation

Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world,...
Spray on Jeans – also known as skinny jeans!

Spray on Jeans – also known as skinny jeans!

There is a particular news story that I can’t get out of my head. It was only ever a quirky, slightly comical story but I can’t help but think it’s part of a slightly bigger issue. The story of a lady temporarily paralysed because her jeans were too tight appeared in...
Movement Beyond Mobility

Movement Beyond Mobility

Our new Movement Beyond Mobility course is in the final stages of development and I thought our blog readership would like us to share some of the things we discovered while developing this course. It’s been an exciting experience, as we have been required to hone our...
Rock Tape Study: Helen Wyman

Rock Tape Study: Helen Wyman

Us professional athletes tend to err on the side of caution and often feel even the slightest niggle can lead to a terminal issue. Some may even call us hypochondriacs; probably with good reason. I race cyclo-cross, an off-road cycling discipline ridden over grass,...