RockBlades®: RockTape Introduces the Latest in IASTM Technology

RockBlades®: RockTape Introduces the Latest in IASTM Technology

New IASTM system coupled with revolutionary, evidence-informed IASTM methodology Coming soon, a revolutionary Instrument Assisted Soft Tissue Mobilisation (IASTM) system, RockBlades. RockBlades comprise two precision-engineered and manufactured soft-tissue instruments: a surgical-grade stainless steel “Mallet” and thermo-plastic polymide “Mullet,” accompanied by a 100% natural RockRub emollient, and sanitizing wipes to form a complete, turn-key IASTM system. Honed from surgical-grade stainless steel, the Mallet is the ultimate in-clinic tool. Hand-polished treatment surfaces, combined with a perfectly balanced and weighted core make tissue scanning and treatment a breeze. Matte-finished dimples—four on each side—combined with a patented “brass knuckle” style handle enables practitioners to hold the tool six different ways. Every side is unique, both in shape and edge radius. The “Mullet” is a lightweight tool designed to be portable, allowing practitioners to deliver superior soft-tissue manipulation wherever their patients may be. The Mullet is crafted from an incredibly durable thermo-plastic polyamide—the same material used in high-performance automotive and aerospace applications. The Mullet features four distinct edges, providing comprehensive treatment capabilities and its quirks include a functioning bottle opener. Every detail of RockBlades—each edge, angle and contour – was carefully cultivated and refined over the course of two years. “I’m proud to introduce this premium set of tools to our network of RockTape Medical Professionals,” says RockTape CEO Greg van den Dries. “Our tools are set to revolutionize the way our Med Pros deliver a continuum of care to a wide range of patients.” In addition to the two tools, every set of RockBlades includes a newly reformulated RockRub emollient and a pack of sanitizing wipes. Additional rub and wipes will be available...
In Pain? How to Assemble a Winning Team for Your Rehab

In Pain? How to Assemble a Winning Team for Your Rehab

“You wake up in the middle of the night and your shoulder is screaming as you lie on it. In the morning, you can barely bend over to put your Stance socks on after that heavy squat session yesterday. Box jumps and double-unders are impossible because of your heel pain. You’ve rolled, smashed, broke out the bands, taped, and enlisted a “super-friend”. Nothing works. What gives? Is this the life of a CrossFitter?” To read the article from RockTape Instructor and Chiropractor Rob Crowley in full 0n the Breaking Muscle website click...
RockTape and Motocross Athletes

RockTape and Motocross Athletes

As a quick introduction, my name is Luke Ursell and I train motocross athletes from amateurs all the way up to pro and British championship contenders out of my gym in Derby. Training for motocross can be extremely taxing on the body and requires a lot of conditioning, my athletes do two strength sessions weekly, balance and proprioceptive work, test and ride their motorcycle up to three times a week as well as swimming, running, rowing and cycling. The sport requires complete concentration over three 30 minute races throughout the day, these are all anaerobic in nature and tax every system of the body. I first started training motocross riders after I retired from racing myself. After three fractured vertebrae, a shoulder that didn’t like to stay in its socket, surgeries and general pains in my ankles, knees and hips, I wasn’t sure my body would take another season. It was around this time I met Josh Spinks a then young talent in the industry, he had a glowing career in the kids class with 2X BSMA national championships but he had just come off a flurry of injuries including a C7 neck fracture and two broken feet, that coupled with financial strains caused him to hang up his boots. Josh picked up a little support and agreed to give it one last shot, three years later and he is well recognised as one of the big hitters in the British championship, leading races and taking multiple positions in the top 6, he has gone from strength to strength and has his sights clearly set on the top 5...
Strength Training for Runners

Strength Training for Runners

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be a better runner you just have to run. A lot. And, second, that strength equates to more bulk to have to carry when running. In reality, strength training gives your body a needed break from the repetition of running and it can lead to better performance and fewer injuries. Most of the injuries associated with running can be offset with greater strength, which means stronger muscles, connective tissues and joints. The problem areas of hips and knees for runners do really well with regular strength training. More strength in those areas means more control and tougher structural integrity to be able to deal with the impact of running. And, more strength means more speed, too, which every runner likes! The most basic exercises that use lots of muscles and joints are the best ones for runners. Using equipment this means squats, deadlifts and overhead presses and most runners would benefit from bench press, too. Without equipment, you can effectively strength train using just your bodyweight, too. Bodyweight squats, lunges, push ups and even things like wall walks and handstands give plenty of resistance for runners to build strength with. Keep your routine basic. Try to do some strength training before or after every run, for 5-10 minutes. Keep the weight relatively light, using less than 70% of your one-rep max (the most...
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