â€œYou wake up in the middle of the night and your shoulder is screaming as you lie on it. In the morning, you can barely bend over to put your Stance socks on after that heavy squat session yesterday. Box jumps and double-unders are impossible because of your heel pain. Youâ€™ve rolled, smashed, broke out the bands, taped, and enlisted a â€œsuper-friendâ€. Nothing works.
What gives? Is this the life of a CrossFitter?â€
To read the article from RockTape Instructor and Chiropractor Rob Crowley in full 0n the Breaking Muscle website click here.