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How Kinesiology Tape Can Help People with Multiple Sclerosis
Understanding MS and Movement Multiple Sclerosis (MS) affects how the brain and body communicate. As the protective myelin around nerves is damaged, people with MS often experience changes in balance,...
The overlooked recovery tool: nature and the nervous system
Cosy evenings await but don’t forget to get outside - for 120 minutes in nature! As professionals, we often focus on structured exercise — sets, reps, intensity, and progression. But...
Behind the Suction: Separating Myth from Mechanism in Cupping Therapy
Cupping can be a valuable adjunct in modern manual therapy, supporting exercise and rehabilitation goals. While it shouldn’t be used in isolation for pain management, dedicated cupping sessions can still...