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10 Exercises For A Foam Roller Workout

10 Exercises For A Foam Roller Workout

You love to foam roll before and after every workout, but have you ever thought about adding it into your workout? Your foam roller just may be your most versatile tool when it comes to amping up your workout. We have rounded up 10 fresh new ways to break a sweat...
Wound Healing, Scars and Manual Therapy

Wound Healing, Scars and Manual Therapy

How can we help? Working with patients to promote wound healing and manage scar tissue formation is a very legitimate use of a therapists skills and knowledge. Guiding a patient through their recovery and including thoughtful and targeted interventions can...

PICKING THE SCAB

By Fred Braithwaite (Rock Doc & Owner at www.stronglines.co.uk) The human body is remarkable. It has the ability to adapt and change to the stimulus we place on it day to day, what is more, it actually super compensates to the stimulus we place on it. This...

Vibration guns are the new foam roller!

By Paul Coker from Move Cornwall Physio  & RockTape Instructor Just like rollers guns aren’t doing what most people say they are.  Vibration is a potent way to make the nervous system sit up and pay attention.   Here I’m using Flow Pro Gun stacked with ACM,...

Talk enough tosh and some of it will come true.

Have you made some post-pandemic predictions and found like-minded souls in a Facebook echo-chamber? Yep – me to! Well one of my predictions is: Working from home will not be good for our long term physical and mental health. Appreciating the situation can be very...

A Strong Recommendation for Shoulder Manual Therapy

Manual therapy has been challenged over the past few years but is it the clinical outcomes or the suggested mechanisms that have been challenged? I don’t think we are really adjusting, breaking and releasing in the manner we were taught but patients continue to be...