Gemma Griffies is one of the UK’s leading Physiotherapy instructors for RockTape. Gemma delivers all of our courses including Pods, Blades and the New Movement Specialist course. Gemma is also a certified Pilates instructor with the APPI. With all Pilates exercises,...
Some advice from our Physio and Educationalist Daniel Lawrence. Daniel worked in Education for 10 years and holds a Post Graduate Certificate of Education. The pendulum has swung very quickly from an online CPD hunt to an online CPD extravaganza, with some of us now...
Persistent low back pain is a very common problem worldwide costing millions of pounds with a huge variety of interventions being used, often without much success. Kinesiology taping is a relatively cheap, non-invasive modality that can be used as an adjunct to...
Knee pain and the effects of kinesiology tape have been well studied with many articles showing a benefit in pain levels and daily function with tape applied. There have been two recent articles that have added to the evidence base for using kinesiology tape for...
Obviously, RockTape isn’t going to help you avoid a head injury, so be sure to always wear a helmet, keep your bike professionally maintained and in good working order and ride to your ability, but for those less traumatic injuries, RockTape can be your best friend!...
Acute low back pain is very common, and a condition that affects a large proportion of the population at some stage throughout their life. Kinesiology tape has been shown to be an effective early intervention in a recent study from Turkey. In this study, 109 subjects...
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