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Tribe Run for Love 3 – The Azores

Tribe Run for Love 3 – The Azores

Reflecting on the complete madness of Tribe Run for Love I have nothing but utter admiration for the participants and most of all for all they put themselves through to raise money for such and important cause.  Fighting to stop modern day slavery. I was one of three...
Myofascial Cupping Revival

Myofascial Cupping Revival

I have been teaching the RockPods course since we first introduced it to the UK last year, the course is a westernised version of a very ancient form of eastern medicine which we then blended with movement therapy and whisked-in some modern pain science to create a...
Happy World Spine Day!

Happy World Spine Day!

This year’s theme for World Spine Day is Get Spine Active so last night we went live on Facebook and Instagram to talk about restoring faith in flexion. Did you miss us? What do you mean you had something better to watch online! Last night we went live on Facebook and...
Why don’t these exercises work?

Why don’t these exercises work?

Social media is saturated with exercise and diet advice, this is nothing new, only the platform on which its presented. A 6 week meal plan for weight loss, The seven exercises all runners should do, Do this exercise to eliminate back pain… I’m sure you...