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Exercise and Immunity

It’s well known that regular exercise is good for our immune system and overall health but there is a commonly held misbelief that an acute bout of exercise can temporarily suppress the immune system. For example, many coaches and athletes believe that a...

Working From Home Strategies

For most people working from home for days at a time is simply not the norm, check out this series of videos which covers off how you can set up to be as happy, healthy and productive as you possibly can be. Stu Wilson, MS, PT is a master RockTape Instructor and...

One of the products that people are a little hesitant of is Kinesiology tape, we thought we would ask our exhibitor Rock Tape to give us a little insight into what it is and some basics on using it. Paul Coker is the Medical Director of Rocktape UK, an experienced...
Running Resolutions

Running Resolutions

English Institute of Sport Physiotherapist and top Ultra Runner Jo Meek (@running_squirrel) shares her tips for increasing performance and avoiding injury. The New Year is a great opportunity to plan ahead and set new fitness goals. You can’t hit a target if you don’t...
Project Move at Elevate 2020

Project Move at Elevate 2020

RockTape announce Project Move for Elevate 2020. RockTape’s Education Director Daniel Lawrence said “We’re incredibly excited to be at Elevate this year delivering RockTape’s Project Move – we’re offering 2 days of top quality CPD demonstrations and hands on training...
Tape for Scapular Dyskinesis

Tape for Scapular Dyskinesis

Today we bring you a really interesting article about the use of tape to help with scapular dyskinesis, “Kinesiotaping for scapular dyskinesis: the influence on scapular kinematics and on activity of scapular stabilizing muscles”, published in this year 2020 by Tooth...