How To Use RockTape Kinesiology Tape Check out the video's below to see how our kinesiology tape is applied for a huge range of injuries.Golden RulesGolden Rules for ApplicationLegPlantar Achillies TendonAchillies Tendon 2 Ankle SprainAnkle Ankle SwellingCalf SprainShin SplintsInner (Medial) KneeFront (Anterior) KneeOuter Knee Tweak TapeOuter (Lateral) KneePatellofemoral JointHamstringGroinIliotibial BandQuadracepsSciaticaArmFinger SprainCarpal Tunnel/WristLateral Elbow (tennis elbow)Medial (golfers) ElbowShoulder Tweak TapeShoulder 1Shoulder 2Shoulder SwellingArm Spiral (Crossfit)Palm tape (Crossfit)TrunkNeck/Upper TrapsShoulder Blade (Scapula) Posture TapeUpper Back Posture TapeUpper Back Posture TapeSacrioliac JointLower BackWhole Spine Posture TapeClinician's Video'sBack Arm ChainBack ChainFront Arm ChainFront ChainFunctional ChainLateral ChainPregnancy InstructionsRehab Instructions Pregnancy InstructionsGeneral InstructionsRehab Instructions
