How To Use RockTape Kinesiology Tape

Check out the video's below to see how our kinesiology tape is applied for a huge range of injuries.

Golden Rules

Golden Rules for Application

Leg

Plantar Achillies Tendon

Achillies Tendon 2 Ankle Sprain

Ankle Ankle Swelling

Calf Sprain

Shin Splints

Inner (Medial) Knee

Front (Anterior) Knee

Outer Knee Tweak Tape

Outer (Lateral) Knee

Patellofemoral Joint

Hamstring

Groin

Iliotibial Band

Quadraceps

Sciatica

Arm

Finger Sprain

Carpal Tunnel/Wrist

Lateral Elbow (tennis elbow)

Medial (golfers) Elbow

Shoulder Tweak Tape

Shoulder 1

Shoulder 2

Shoulder Swelling

Arm Spiral (Crossfit)

Palm tape (Crossfit)

Trunk

Neck/Upper Traps

Shoulder Blade (Scapula) Posture Tape

Upper Back Posture Tape

Upper Back Posture Tape

Sacrioliac Joint

Lower Back

Whole Spine Posture Tape

Clinician's Video's

Back Arm Chain

Back Chain

Front Arm Chain

Front Chain

Functional Chain

Lateral Chain

Pregnancy Instructions
Rehab Instructions

 

 

Pregnancy Instructions

General Instructions
Rehab Instructions