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How to maximize your online learning!

Some advice from our Physio and Educationalist Daniel Lawrence. Daniel worked in Education for 10 years and holds a Post Graduate Certificate of Education. The pendulum has swung very quickly from an online CPD hunt to an online CPD extravaganza, with some of us now...

Working From Home Strategies

For most people working from home for days at a time is simply not the norm, check out this series of videos which covers off how you can set up to be as happy, healthy and productive as you possibly can be. Stu Wilson, MS, PT is a master RockTape Instructor and...

One of the products that people are a little hesitant of is Kinesiology tape, we thought we would ask our exhibitor Rock Tape to give us a little insight into what it is and some basics on using it. Paul Coker is the Medical Director of Rocktape UK, an experienced...
Running Resolutions

Running Resolutions

English Institute of Sport Physiotherapist and top Ultra Runner Jo Meek (@running_squirrel) shares her tips for increasing performance and avoiding injury. The New Year is a great opportunity to plan ahead and set new fitness goals. You can’t hit a target if you don’t...
Project Move at Elevate 2020

Project Move at Elevate 2020

RockTape announce Project Move for Elevate 2020. RockTape’s Education Director Daniel Lawrence said “We’re incredibly excited to be at Elevate this year delivering RockTape’s Project Move – we’re offering 2 days of top quality CPD demonstrations and hands on training...
International Women’s Day

International Women’s Day

To celebrate International Women’s Day 2020 we’ve been talking to some of RockTape UK’s inspirational female RockStars about what inspires them to Go Stronger Longer and excel in their chosen sport. Jenny Pacey More commonly recognised as Sky TV’s Gladiator Enigma,...
Tape for Scapular Dyskinesis

Tape for Scapular Dyskinesis

Today we bring you a really interesting article about the use of tape to help with scapular dyskinesis, “Kinesiotaping for scapular dyskinesis: the influence on scapular kinematics and on activity of scapular stabilizing muscles”, published in this year 2020 by Tooth...
Top Tips For Buying New Trainers

Top Tips For Buying New Trainers

Footwear and running go hand in hand, it’s our feet that strike the ground first and last. Choosing the correct footwear for your running gait and your terrain is very important. The correct stability in road running footwear will help prevent injury, improve comfort...