01206 615 464 / 01206 616140 info@rocktape.co.uk
RockTape and Motocross Athletes

RockTape and Motocross Athletes

As a quick introduction, my name is Luke Ursell and I train motocross athletes from amateurs all the way up to pro and British championship contenders out of my gym in Derby. Training for motocross can be extremely taxing on the body and requires a lot of...
Challenging Core Strength and Stability with Variation

Challenging Core Strength and Stability with Variation

Let’s face it… planks are boring. But they’re also effective, especially if you mix up how you’re using them. All too often athletes will get into a plank position, hold it for as long as they can, and call it good. That’s not the worst idea in the world,...
Life after a RockTape course

Life after a RockTape course

To say I was a little dubious about the rock tape course was an understatement. I’m an engineer in the military with, at the time, very little knowledge of physiology and couldn’t get my head around how tape could do so much to help the body. The two day...
Strength Training for Runners

Strength Training for Runners

Most people don’t think of strength training as a necessary part of being a better runner, but it is an important routine to get into for anyone putting miles on their shoes. The stigma against strength training for runners has always been twofold: first, that to be...