Blog posts
Learn more from RockTape
Kinesio Taping After Knee and Hip Arthroplasty: What Therapists Should Know
A recent research study offers valuable insights for physical therapists and massage therapists on the potential benefits of using kinesio taping as part of the rehabilitation process following knee and...
The Mechanics of Cupping with RockPods: Understanding the Biomechanics for Effective Treatment
Cupping therapy, an ancient practice with roots deep in tradition and folk wisdom, has been used for centuries across various cultures. While its long history speaks to its enduring appeal, a...
The body can not be rushed!
Healing and recovery from intense exercise or injury takes time. Despite well-documented average healing times for different tissues, there remains a strong desire to speed things up via any means...
RockTape for Knee Pain: A Research-Informed, Simplified Solution for Active Lifestyles
Introduction Knee pain can be a relentless barrier, whether you're recovering from ACL surgery, managing osteoarthritis, or pushing through runners/jumpers knee. Enter RockTape—a kinesiology tape designed to support, stabilize, and...
Turf Toe Taping
Turf Toe Taping (scroll down for video links)A study by Azab et al (2024) investigated whether kinesio taping (KT) would reduce pain and improve walking for patients with Turf Toe. Turf Toe...
Understanding the Science Behind Kinesiology Tape
As a pioneer in the medical field, it’s time to shed light on a groundbreaking approach to the evolving understanding and application of kinesiology taping. You might be familiar with...
Catching up with RockStar Running Squirrel Jo Meek
Jo has been a RockTape ambassador for many years, having used our products to cross deserts and traverse mountain peaks as well as presenting at Therapy Expo in front of...
Effects of Kinesio Taping on Neck Pain: A very recent Study
Neck pain is a prevalent and debilitating condition affecting a significant portion of the global population. Its causes are multifaceted, encompassing both intrinsic factors like muscle strain and degenerative changes,...