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Running with Rocktape

I’ve got to admit, it’s a bit strange writing an informative blog post. I’m used to sticking on updates about how training’s going (or not going!) and what’s been happening as I raise money for my charity. But this is a little different...
Equinox 24 hour race

Equinox 24 hour race

I’ve been a little slow with my blogs lately so I thought I would get a little pre race blog done . So here goes tonight me , David & my dad Buff daddy les will be traveling up to Belvoir castle in Leicestershire to meet up with our ultra family .kath ,...
Food as Fuel…Preparing for the London Marathon

Food as Fuel…Preparing for the London Marathon

The London Marathon is just 2 weeks away. These 2 weeks are crucial for putting all the right fuel into all the right places, priming the machine that is your body for that 26-mile run. We take a look at the essentials… Make sense of carbohydrates Carbohydrates are...
Marathon Training Tips by Paul Coker

Marathon Training Tips by Paul Coker

The 2014 London Marathon is fast approaching so those of you taking part should be well underway with your training regimes. As a long distance runner I know that training for a marathon is no mean feat! It’s incredibly intense and pushes your body to the limit. Here...
The summer of 2013

The summer of 2013

Team GB athlete and Rockstar, Aly Dixon, reviews a successful summer for her both on and off the track. The first part of 2013 was spent focusing on the Brighton Marathon, where I was hoping to run under 2.31 to stake a place on the GB Team for this summer’s World...

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