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Running with Rocktape

I’ve got to admit, it’s a bit strange writing an informative blog post. I’m used to sticking on updates about how training’s going (or not going!) and what’s been happening as I raise money for my charity. But this is a little different...
Equinox 24 hour race

Equinox 24 hour race

I’ve been a little slow with my blogs lately so I thought I would get a little pre race blog done . So here goes tonight me , David & my dad Buff daddy les will be traveling up to Belvoir castle in Leicestershire to meet up with our ultra family .kath ,...
Food as Fuel…Preparing for the London Marathon

Food as Fuel…Preparing for the London Marathon

The London Marathon is just 2 weeks away. These 2 weeks are crucial for putting all the right fuel into all the right places, priming the machine that is your body for that 26-mile run. We take a look at the essentials… Make sense of carbohydrates Carbohydrates are...