Sam Briggs 5 Top Training Tips for Crossfit

Sam Briggs 5 Top Training Tips for Crossfit

5 Top Training Tips from 2013 World Crossfit Champion Samantha Briggs Looking for some tips to increase your performance during the WOD? 1. Train Smart – do not let your ego get in the way. Only lift weights that you know you’re capable of lifting. Do not push yourself too hard. Know your limitations. 2. Tape Up – I don’t train without tape. My right knee is injured so I tend to overcompensate with my left side. During regionals last year I got tendonitis in my left knee. This is where I first discovered Rocktape. I couldn’t have competed without it. It certainly helped for those 100 pistols and walking lunges! 3.Listen – Your coach is your coach for a reason. If they tell you you’re not meant to be doing something, or that you should be doing something in a different way, they’re telling you this for a reason. They know best! 4. Knee Caps – These are key, particularly if like me, you struggle with your knees. Their sealed seams help to keep the knees warm whilst giving them extra support. Really helpful when your exercise involves loads of reps. My favourites are from Rocktape.   5. Enjoy It – Us Crossfitters spend a LOT of time in the gym so if you’re not enjoying it… what’s the point?! Relax, focus, and enjoy yourself, you’ll get much more out of it that way....
Marathon Training Tips by Paul Coker

Marathon Training Tips by Paul Coker

The 2014 London Marathon is fast approaching so those of you taking part should be well underway with your training regimes. As a long distance runner I know that training for a marathon is no mean feat! It’s incredibly intense and pushes your body to the limit. Here are my top tips to help you improve your regime and avoid those pesky training injuries. DON’T JUST RUN Introduce some variety into your training! There’s nothing more tedious than running miles and miles every day and I find that a lot of training programs recommend more miles per week than are really necessary. Drop 1 or 2 easy/recovery runs and do something different – mix it up and different physical challenges into your training program. Easy miles aren’t achieving a lot in terms of having a training effect on your body, the extra variety helps reduce your chance of overuse injuries, it also leaves you fresh to train with more intensity and effort when you do run. WORK ON LEG STRENGTH Whichever way you cut it running to your maximum potential has got a lot to do with how strong your legs are. Running will train your legs to have good endurance but won’t necessarily improve your actual power and top end strength.  Try a couple of 30-40 minute strength sessions including some body weight exercises – bridging, squatting, lunging, and hopping are all ideal.  Whatever exercises you choose, push yourself and do them to the point where you can barely complete the last few reps. You’ll fine this really maximises the bang you get for your buck. You’ll be...
Paul Stewart Interview

Paul Stewart Interview

ROCKTAPE were incredibly proud last summer to support Paul Stewart, an ex-England Hockey Under-18 player who sustained an L1 spinal cord injury in December 2008 when an avalanche swept him 200ft off a cliff while skiing. He was instantly paralysed from the waist down and was told, aged just 27, that he would not walk again.  Still paralysed below the knee, Paul trained for 6 months to complete a truly awesome challenge that none of us here could even imagine undertaking. Despite the initial prognosis being nothing short of desperate regarding his chances of walking, Paul did regain enough limited muscle use to walk with the aid of leg braces and sticks and by using entirely different muscle groups to those normally employed in walking. Over 15 days, Paul would attempt his IronSpine Challenge, which would see him swim 2.4 miles, cycle 112 miles, walk 26.2 miles and then climb the cliff over which he was swept in 2008.  During a show of phenomenal determination and resilience, Paul completed the challenge and, in doing so, raise £400,000 for Spinal Research. Here, Paul talks us through the nuts and bolts of his epic journey. How quickly did you progress to walking again after the accident? It took 4 months of intensive physiotherapy and rehab before I managed my first steps.  It was a further 5 months before I was able to do anything that could be considered as walking and 1.5 years before I could walk as far as 500m in one go.  To this day my walking is slow, inefficient and cumbersome. Were you back to being active or...
Rocktape recently caught up with GB age-group and World Championship Silver Medal winning duathlete, Anthony Meager.

Rocktape recently caught up with GB age-group and World Championship Silver Medal winning duathlete, Anthony Meager.

Please describe a typical week’s training? Depending on the time of year, an average training week would consist of 25+ hours, split between swim, bike, run and gym work.  Structure is something that works really well for me, so I ensure each month, week or day is planned in great detail.  However, no training week is ever the same as the previous week.  This is something that keeps motivation high, therefore maintaining training interesting.  As the season approaches, training changes slightly, with race fitness becoming the main focus.  I love what I do and it wouldn’t be possible without the support from Rocktape and Odlo, two of the best sponsors that I cannot thank enough! What is your favourite training activity? I love all three aspects of my sport, but of course I do have a favourite.  The bike is my favoured discipline and I look forward to the long rides on my training programme every week.  The weather sometimes has a part to play and occasionally the turbo trainer acts as a replacement, but there is nothing better than riding up and down mountains on a training camp in the sun. What is you least favourite training activity? Training in England over the winter can be difficult at times, but with good mental strength nothing stops us.  Come about April time it is just about warm enough to start some open water swim training.  When the water is freezing and I am shivering, I realise this is definitely my least favourite training activity, especially when I get out and cannot feel my feet for hours.  If it was...
Rocktape Article for Crossfit Throwdown at CrossfitKernow

Rocktape Article for Crossfit Throwdown at CrossfitKernow

Recently around half our class from university took part in a Rocktaping course at St Mark’s & St John’s University. After this we were all qualified Rock Docs and keen to use our skills in sporting events. Throughout our journey to qualifying as Sports Therapists we have come across Rocktape as a brand and enjoy working with the product. On Sunday 26th January a member of the college staff who owns Crossfit Kernow in Looe offered us the opportunity to attend a crossfit throwdown between some Cornish and Devonshire clubs. This included Crossfit Plymouth, Crossfit Exe and Crossfit Kernow. At the event we represented the company and college offering Rocktape application and massage throughout the day! During the day same sex pairs battled it out against each other trying to get to the final in the afternoon. The first 2 rounds took place in the morning with 5 teams competing at a time. The intense final consisted of 5 male and 5 female teams pushing themselves to the ultimate limits! The event was a great day and we all enjoyed both spectating and volunteering in aiding the athletes in performance and recovery. The high standard of fitness and competition was an amazing thing to watch! This was helped with encouragement from all spectators and also other athlete’s reassuring each other during the throwdown. We would like to thank both Crossfit Kernow for allowing us to attend and also Rocktape for supporting us with equipment and supplies. Grace Maguire, Jodie Lewis and Harriet...

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