Footwear and running go hand in hand, it’s our feet that strike the ground first and last. Choosing the correct footwear for your running gait and your terrain is very important. The correct stability in road running footwear will help prevent injury, improve comfort...
Luke Rudkin, Sports Therapist at Gloucester Rugby talks about how the medical team use RockTape to keep the players match ready. Gloucester Rugby of the Gallagher Premiership are proud to announce ‘Rocktape’ as their official Kinesiology tape supplier for the 2019-20...
English Institute of Sport Physiotherapist and top Ultra Runner Jo Meek (@running_squirrel) shares her tips for increasing performance and avoiding injury. The New Year is a great opportunity to plan ahead and set new fitness goals. You can’t hit a target if you don’t...
We’re excited to be launching 3 new courses in 2020 helping you to enhance your clinical skills to enable you to deliver superior patient and client outcomes. Here’s RockTape’s Education Director Daniel Lawrence with the low down on each course… Manual Therapy...
Up your creativity and flexibility by practicing with a 6-foot-tall bendable stick. KYLE HOUSEWORTH- JAN 8, 2020 You can imagine my roommate’s surprise when I walked through the door with three lengthy bright-orange sticks. They were each as thick as a fist and...
RockTape Instructor and qualified Ski Instructor Angus Wood offers some advice and tips to get you ready for this year’s Ski Season. Every year thousands of passionate skiers and snowboarders return to the mountains and this season has started with a boom with record...
Reflecting on the complete madness of Tribe Run for Love I have nothing but utter admiration for the participants and most of all for all they put themselves through to raise money for such and important cause. Fighting to stop modern day slavery. I was one of three...
Foam rollers, bands, mobility balls—in our industry, the tool selection is vast and varied. Tools are available in so many different materials and sizes, techniques of application and temperature. It can be difficult to sort out or understand how to try the different...
This October, myself and 3 other London fitness professionals took on the 25-hour cycle race to raise funds for Macmillan Cancer Support. Why? Motivated by both the cause in hand and the physical challenge at stake, we’re 4 individuals who continually seek to...
I have been teaching the RockPods course since we first introduced it to the UK last year, the course is a westernised version of a very ancient form of eastern medicine which we then blended with movement therapy and whisked-in some modern pain science to create a...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I UnderstandRead more
