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Postural Taping For Deviations In Posture

Postural Taping For Deviations In Posture

Posture – A Learned Muscle Pattern Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set...
Race across America

Race across America

Founded in 1982, the Race Across America (RAAM) is a non-stop, ultra-endurance event starting in Oceanside, California and finishing 3,078 miles away in Annapolis, Maryland. Crossing twelve states and involving over 190,000 feet of climbing, the race encompasses a...
Jeantique’s story

Jeantique’s story

My name is Jeantique, I am a 25 year old Londoner, and I am a paraclimber. I have a condition called Ehlers-Danlos Syndrome (EDS), which is a genetic connective tissue disorder found in around 1 in every 2,500 people. The main symptoms of my condition include joint...
Running is my therapy

Running is my therapy

I have been running now for many years. When I run all of my worries, anxieties and the pressures of daily life go away. Nothing matters for that moment in time but the steps I make, the breaths I take and the feeling of being free. For me running has been a lot more...
Treating Older Patients

Treating Older Patients

I grew up in the North of England, and when I was a child, most elderly people had at least some degree of disability. This is admittedly a lot longer ago than I would like to admit, but it was a rare grandmother who didn’t use at least one walking stick (if not two)...