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Myofascial Cupping Revival

Myofascial Cupping Revival

I have been teaching the RockPods course since we first introduced it to the UK last year, the course is a westernised version of a very ancient form of eastern medicine which we then blended with movement therapy and whisked-in some modern pain science to create a...
Happy World Spine Day!

Happy World Spine Day!

This year’s theme for World Spine Day is Get Spine Active so last night we went live on Facebook and Instagram to talk about restoring faith in flexion. Did you miss us? What do you mean you had something better to watch online! Last night we went live on Facebook and...
Nathan Thomas – Physiotherapist with Team Ineos

Nathan Thomas – Physiotherapist with Team Ineos

Having done a Sports Science and Physiotherapy Degrees, I always felt my passion and interest was in Musculoskeletal Health to be able to impact people’s wellbeing and performance. Through my first years as a physiotherapist and guidance from a mentor, I gained...
Why don’t these exercises work?

Why don’t these exercises work?

Social media is saturated with exercise and diet advice, this is nothing new, only the platform on which its presented. A 6 week meal plan for weight loss, The seven exercises all runners should do, Do this exercise to eliminate back pain… I’m sure you...
Postural Taping For Deviations In Posture

Postural Taping For Deviations In Posture

Posture – A Learned Muscle Pattern Posture influences everything when it comes to human performance and how the body functions. Having a more forward head or rounded shoulder posture leads to multiple problems in the shoulder and neck. This flexed posture can also set...
Race across America

Race across America

Founded in 1982, the Race Across America (RAAM) is a non-stop, ultra-endurance event starting in Oceanside, California and finishing 3,078 miles away in Annapolis, Maryland. Crossing twelve states and involving over 190,000 feet of climbing, the race encompasses a...