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...and that’s at the heart of effective, modern rehabilitation (Kinesiophobia)
With Halloween almost upon us I needed a suitable topic and conjured up the fear of movement “Kinesiophobia” (not a fear of k-tape) This blog is based on the article “Treatments...
How Kinesiology Tape Can Help People with Multiple Sclerosis
Understanding MS and Movement Multiple Sclerosis (MS) affects how the brain and body communicate. As the protective myelin around nerves is damaged, people with MS often experience changes in balance,...
The overlooked recovery tool: nature and the nervous system
Cosy evenings await but don’t forget to get outside - for 120 minutes in nature! As professionals, we often focus on structured exercise — sets, reps, intensity, and progression. But...