For most people working from home for days at a time is simply not the norm, check out this series of videos which covers off how you can set up to be as happy, healthy and productive as you possibly can be.
Stu Wilson, MS, PT is a master RockTape Instructor and physical therapist. Here, he provides a well rounded look into working from home strategies, incorporating what your body needs into a new workspace.
Stu’s approach to managing the bio-psych-and social demands of a new working schedule integrates home fitness and mobility equipment in your home work environment. #WhatWeCanDo is focus on improving the movement of our clients and family during our time at home. Quarantined in Denver, Colorado, Stu brings a breath of fresh Rocky Mountain Air and a positive approach to his practice.