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Gemma Griffies is one of the UK’s leading Physiotherapy instructors for RockTape. Gemma delivers all of our courses including Pods, Blades and the New Movement Specialist course. Gemma is also a certified Pilates instructor with the APPI.

With all Pilates exercises, it is important to respect the five key areas of the body, which include; breathing, centring, rib cage placement, shoulder placement and head and neck placement.

In this video Gemma (@gemmagriffies) demonstrates how she uses the RockTape educational principles and tools to improve her Pilates sessions.